If you’re anxious, you’re not alone ❤️

I’m definitely noticing an uptick in my baseline level of anxiety. How I’m dealing:

  • Introspective writing
  • Carefully controlling my sources of news and information
  • Talking to friends, even if not in person
  • Investing more time in exercising and eating well
  • Prioritizing sleep quality

While you’re taking all other precautions, folks, do whatever you need to protect your mental health. 🧠

Dan J @danj